America’s eating disorder: Celebrity fitness trainer and mom touts ‘no rules’ diet plan

A diet known as “intuitive eating” aims to avoid the strictures of traditional eating.

Conspicuous eating is not a diet plan. It is “a way of eating based on one’s inner needs,” according to the Harvard School of Public Health.

Food choices will vary based on a person’s physical or emotional needs, regardless of the type of food, calorie count or time of day.

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Conspicuous eating has been used as a weight loss strategy and treatment for disordered eating, according to Harvard.

Megan Roup, a celebrity fitness trainer in Los Angeles and founder of The Sculpt Society fitness app, spoke to Fox News Digital in an interview about how she got into eating clean.

Mindful eating focuses on satisfying hunger rather than eating food choices that make people feel “empty.” (iStock)

Although Roup is not a nutritionist, her consistent fitness routine permeates her entire life, including at home with her two children.

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“I want to listen to my body and eat sensibly,” she said. “That means I’m not restricting food… I’m really listening to my hunger cues – eating when I’m hungry, stopping when I’m full.”

Roup said she chooses foods that make her feel “good or strong.”

Megan Roup, pictured, celebrity fitness trainer in Los Angeles and founder of The Sculpt Society, spoke to Fox News Digital about her diet. (Megan Roup)

In her early 20s, Roup admits she fell prey to “fad diets” instead of nourishing her body and listening to what it needed.

Following strict dietary guidelines can make it “difficult for us to listen to what our bodies really need and want,” she said.

As a picky eater herself, Roup doesn’t restrict her children either.

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As a busy mom, she said she “wants to cook quick, easy meals,” like overnight oats for breakfast that include natural ingredients like almond milk, nuts and berries.

Roup also shared a smoothie recipe her kids enjoy, which combines almond milk, strawberries, blueberries, half a banana, a dollop of almond butter, chia seeds and spinach.

As a busy mom, Roup (not pictured) said she “wants to make quick, easy meals,” often involving her children in the preparation. (iStock)

Her children are also involved in the cooking process, as Roup noted that her 3-year-old enjoys throwing ingredients into a smoothie blender.

“It’s good for him to see what we put in a smoothie … to strive to eat whole foods that make us feel good,” he said.

Combining exercise and nutrition

As with food, Roup advises against following strict rules and abandoning the “all or nothing” mentality when it comes to fitness.

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In her exercise class, Roup said she encourages her clients to let go of the idea that they have to exercise for hours each day.

The fitness guru repeated one of his favorite sayings: “Aim for less so you can produce more.”

The Sculpt Association is an online fitness center that combines “low-impact, full-body sculpting with super-easy dance cardio,” said Roup, pictured here. (Megan Roup)

“I’d rather have my clients show up for 10 minutes a day and do that several times a week,” Roup said.

“Create that habit so it’s something you can show off every day — and I think it’s the same with food.”

There’s no rulebook, he noted — and exercise and diet aren’t “one-size-fits-all.”

A nutritionist’s opinion

Registered dietitian and nutritionist Ilana Muhlstein reflected on the clear eating pattern in an interview with Fox News Digital.

While she said she understands the appeal of the idea, especially for people with a history of dieting, Los Angeles-based Muhlstein said binge eating can be “impractical and not something to do.” for many people, especially children.”

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“Proponents of clear eating suggest that if you crave cookies, you should eat cookies; if you want fries, eat fries; and if dessert before dinner sounds good and fun, go for it,” he said.

Processed foods are “very easy to overeat,” the nutritionist said. (iStock)

“In a society full of hyper-flavored and highly addictive foods, following every craving can lead to unhealthy consequences,” he warned.

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According to Muhlstein, the more processed foods you eat, the more you crave them.

“Without practical guidance, such as encouraging people to fill half their plate with vegetables or prioritizing foods high in protein and fiber, many will fall prey to overeating processed foods. the majority,” he said.

To make an example

Conspicuous eating can help children develop healthy relationships with food, according to Roup.

“It starts with modeling that behavior for them,” she said. “

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Parents should set an example by staying active and prioritizing their health, Roup advised, as well as showing a “happy habit” of cooking and eating food that makes them feel happy.

Eating mindfully is “taking away the rules and giving back autonomy to myself and my body, because everyone is different,” Roup said. (Megan Roup; iStock)

However, Muhlstein warned that allowing children to eat “whatever they want” can be as dangerous as letting them “watch whatever they want” or “go to bed whenever they want.” whenever they want.”

As a mother of three children, the nutritionist emphasized the importance of teaching children about healthy foods.

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“With childhood obesity and diabetes at an all-time high, teaching kids to love and enjoy healthy, nutritious foods is more important than ever,” she told Fox News Digital.

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“Plus, food tastes better when you’re hungry, so making sure kids are eating plenty of fruit, vegetables and protein is important.”

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Research suggests that children who eat more fruits and vegetables and less sugar do better academically and experience better mental and physical health, Muhlstein said.

Roup encourages her clients to talk to a nutritionist if they want more guidance on mindful eating. (iStock)

“Nutrition is an important part of parenting,” she added.

“Providing good guidance while promoting the right choice from a place of love is important to ensure that the next generation does not suffer more.”