A person’s fear during a news broadcast reveals an anxiety disorder

An Australian meteorologist had a panic attack while on air last week – and quickly dumped her live segment on a co-anchor.

“Some of you may know that I sometimes have panic attacks, and of course, it’s happening right now,” Nate Byrne said during an episode of ABC News Australia.

His teammates joined Byrne, who had talked about him fighting and panicking in the past, he recovered from the incident.

Fox News Digital has reached out to ABC News Australia for comment.

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“Nate’s colleagues at ABC News Breakfast did a great job of supporting him,” Dr. Reid Wilson, PhD, a psychologist and director of the Depression Treatment Center in Chapel Hill, North Carolina, told Fox News Digital.

Byrne’s openness about his situation likely helped the news team respond in a supportive way, Wilson told Fox News Digital.

“That’s one thing to think about if you’re scared – to share your problem with people who are safe (who won’t make fun of you or use it against you) and support you,” she he said in an email.

What is fear?

Panic attacks are part of the body’s “flight or fight” nervous system, which prompts a person to remove themselves from danger, even if the situation does not appear to be an obvious threat, health care professionals told Fox News Digital.

“During a panic attack, our heart rate increases, and our body prepares for fight or flight,” Dr. Nancy Frye, PhD, professor and director of psychology at Long Island University in Brookville, New York, told Fox. News Digital.

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Although a panic attack is scary, it’s usually not dangerous, according to the APA.

However, it can cause concern about future attacks.

“They may begin to sacrifice more of their lives to try to alleviate the fear,” Wilson said.

“That’s why it’s so important for them to develop self-help skills that will help them face those challenging situations.”

The American Psychological Association (APA) defines a panic attack as a “sudden act of extreme fear” that does not correspond to a real situation.

An attack usually passes within a few minutes, but repeated attacks can continue to recur for hours, the APA noted.

“It’s important to develop self-help skills to help face those stressful situations.”

This phenomenon may occur in people who have experienced a recent traumatic event or major life stress, such as death or divorce, experts say.

Attacks can also be caused by genetics for anxiety or depression problems.

Conditional symptoms

A panicked person may experience rapid heartbeat and shortness of breath.

People may feel light-headed, dizzy or nauseous, according to the APA.

Shaking, shaking, feeling “pins and needles” in the fingers and toes, sweating, burning or sudden numbness, or feeling scared are some of the listed symptoms that people experience.

“When someone has a panic attack, they might breathe quicklya condition called hyperventilation, which can lead to weakness in the fingers and toes from vasoconstriction resulting from an imbalance of oxygen and carbon dioxide, “Dr. Fred Davis, vice chairman of emergency medicine at Northwell Health in Long Island, New York. , said Fox News Digital.

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It’s important to rule out any underlying medical conditions to make sure it’s a panic attack, health experts say.

“These symptoms can mimic other medical conditions such as heart attackasthma exacerbations, electrolyte abnormalities, thyroid problems or nerve problems,” Davis noted.

A licensed therapist can diagnose panic disorder and panic disorder.

What to do if someone has a panic attack

If a panic attack occurs, Davis recommends focusing on taking slow, deep breaths.

Most panic attacks will go away within a few minutes, but if symptoms persist or worsen, it may be necessary seek medical treatment to control other factors, Davis added.

“It’s tempting to say that the only way to deal with a panic attack is to stay calm — but that’s easier said than done,” Frye told Fox News Digital.

“It can help to acknowledge anxiety and worry, and to remind ourselves that our body is trying to help us.”

“It’s tempting to say that the best way to deal with a panic attack is to stay calm – but that’s easier said than done.”

Frye recommended focusing on what is happening in the environment and remembering that not everything needs to be solved immediately.

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If a person has frequent panic attacks and spends a lot of time “in constant fear of another attack,” the person may have a panic disorder, in which case an evaluation and treatment, according to the Mayo Clinic website.

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Different types of therapy – such as cognitive behavioral therapy and, in some cases, medication — can help a person learn to cope with panic and panic attacks, Davis and Wilson told Fox News Digital.

Preventing panic

To fulfill others lifestyle changes it can help keep panic attacks at bay, Wilson said.

Some of these include making an effort to sleep well, reducing or eliminating too much caffeine, exercising regularly and reducing alcohol consumption.

He also recommends learning to manage health problems in your life by practicing relaxation, such as meditation.

If you’re taking medications, it’s a good idea to check with your doctor that none of them are causing anxiety symptoms, Wilson said.

Building a supportive network and having a strong sense of purpose can also help.

“Make sure you use your gifts and talents, and take steps that reflect your values ​​in your life,” Wilson advises.

For more articles, visit www.foxnews/health

If you have frequent anxiety, experts recommend discussing the events with your doctor.

Fox News Digital has reached out to APA for comment.