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Why Counting Macros Is Better Than Any Fad Diet

Food has a bad reputation – deservedly so. They tend to be difficult to maintain, and are often based on

Exercising for 15 minutes a day can have a big impact on your body, energy, health, sleep and mood, according

The US has not set nutritional guidelines for commercial foods for infants and young children, but the World Health Organization

Don’t let these anti-anxiety tips slip through your mind. Dr. Daniel Amen, a double-board certified psychiatrist and neuroimaging researcher in

Credit: Unsplash/CC0 Public Domain In just a few years, the people of Puerto Rico endured a series of powerful storms—including

As Americans head to the polls in November and Canadians set to join them in October 2025, political parties on

FALLS CHURCH, Va. – Do you have a new prescription that you need filled? Or maybe you’ve been taking the

Fiber is important in our diet and provides a variety of health benefits, such as reducing the risk of type

I’ve always wanted to get tested for food intolerances and sensitivities – apparently not much fun desire to have, but

Many forms of exercise are not done sitting down—but instructors agree that practicing yoga is not the same as mass